Treat pain and improve posture through simple and effective exercises that train your body how to move and feel better.
See the Egoscue Therapy section to learn more.
Grocery Shopping Tours
Utilize this hour and a half to learn how to make shopping healthier easier and more convenient. You will receive a future grocery shopping list and the whys behind the ingredient list. This will be one of the best hours you have spent learning how to live healthier.
Group tours only $20 per person.
*limit of 6 people per tour
Online Training
For those unable to meet or those who need a plan that will keep them focused and accountable, this is for you. I will send you information through email and be available to guide you on line or over the phone most days of the week.
Seminars
One to two hours in length, seminar topics vary anywhere from nutrition, to safe and effective exercises for kids. Look for upcoming seminars on my home page or email me a topic you would be interested in learning more about.
Corporate Wellness Consulting
As your corporate wellness consultant, I can meet with you and your staff to determine the best plan of action to improve employee health, morale and productivity. I have several services and programs available to meet the needs of your company. This is not a one size fits all plan. Please call or email me for further information. Employees with a healthy lifestyle, lead to lower insurance premiums, decreased call outs and a happier workplace.