Register your daughter and/or family member for teen night today!
Your girls will not want to miss this night. They will have a night of fun with other girls their age, learning about nutrition, exercise, self esteem and having a blast!
This will be a memory to last them a life time.
Girls will meet from 7pm to 7am on 7/16/10 at Kim2bfit.
If you're ready to register your daughter or family member, please click below and confirm through completing their $25 registration fee. You will receive a follow up email as to what to expect and confirmation of your payment.
Thank you for your trust. We look forward to helping improve the health and confidence of your teen!
Ladies Only Summer Fitness Classes
Beginning July 5th and/or August 2nd.
Join us for the remainder of summer for less than $48 per week for 3-4 semi-private training sessions.
Lifestyle Assessment
If
you've been feeling sluggish, depressed, struggling with bloating
and/or digestive issues, you definitely want to take this assessment.
First you will take an extensive survey on-line of your lifestyle and
eating preferences. After completing this assessment, you will meet
with Herson or Kim Garcia for approximately 1.5 hours. During this
time, you will be given a strategy to help you overcome your current
health obstacles. Strategies include specific exercises for better
health, nutrition recommendations specific to your metabolic type and
stress relievers.
This $149
assessment will improve your skin, muscle tone, mental health and
performance.
It's just what most people need to get re-motivated with
their health!
Functional Movement Screening
Visit
us for a 30 minute screening which assesses 7 basic functional movement
patterns.
Specialists Herson and Kim Garcia will determine which area
is of most importance for you and/or your athlete to correct. The goal
is to prevent injuries and increase performance ability.
Within
30 minutes you will receive a full assessment, an initial corrective
exercise strategy to be completed at home or on the field and a greater
understanding of how your body works.
$40 Assessment
2010 Fall Health Challenge Next Challenge Begins 8/30/10
Check out the link above for more details!
January-April 12 Weeks2bfit 2010 Results
Total Fat Loss: 431lbs
Total Inches Lost: 517 or 43 ft.
Total Muscle Gained: 187lbs
The Top Winner lost 11% Body Fat, 30lbs of fat and gained 10lbs of muscle tone!
Congratulations to all participants!
Reserve your space for the next challenge on 8/30/10.
Complete your $25 reservation fee to guarantee your spot! Spaces will fill up fast!
12Weeks2bfit One on One
Register for your very own 12Weeks2bfit Program!
Clients will receive a postural & fitness evaluation, nutritional education,
an organized exercise plan that fits their needs and
3 months of support to meet their goals.
Improve all areas of your mind, spirit and body in one convenient place.
The average client takes 3-6 months to transform their body.
Sessions are 30-45 minutes meeting two-three times per week.
Total Cost of 3 Month Program Two times per week: $960 Three times per week: $1440
12Weeks2bfit Buddy Rate Two times per week: $720 each Three times per week: $1080 each
GET REAL Lifestyle Program
Current year long group program underway. Now offered individually on a weekly basis.
Click on the Get Real Lifestyle Tab for more information.
Egoscue Therapy Pain relief from the inside out.
Treat pain and improve posture through simple and effective exercises that train your body how to move and feel better.
See the Egoscue Therapy section to learn more. Grocery Shopping Tours Utilize this hour and a half to learn how to make shopping healthier easier and more convenient. You will receive a future grocery shopping list and the whys behind the ingredient list. This will be one of the best hours you have spent learning how to live healthier.
Contact us for upcoming tours available.
Group tours only $20 per person.
*limit of 6 people per tour
Services Available Throughout the Year
Individual/Group Training
Sessions last approximately 30 minutes to an hour. This time is used to help you achieve your goals through the needs of your body. We will treat each person holistically and individually in the sense of helping them balance effective exercise, nutrition and their overall lifestyle. To achieve any goal such as weight loss, improved athletic performance or better health, it has to be a total package approaching the goals from all of these angles. Clients, on average, meet with their wellness coach 1-3 times per week.
Massage Therapy
Experience a 30-60 minute massage from a licensed massage therapist. Having a therapist available allows you to receive additional health services in one convenient place. After a hard work out or during a relaxing week, choose to reward yourself with a massage.
Online Training For those unable to meet or those who need a plan that will keep them focused and accountable, this is for you. I will send you information through email and be available to guide you on line or over the phone most days of the week.
Seminars One to two hours in length, seminar topics vary anywhere from nutrition, to safe and effective exercises for kids. Look for upcoming seminars on my home page or email me a topic you would be interested in learning more about.
Corporate Wellness Consulting As your corporate wellness consultant, I can meet with you and your staff to determine the best plan of action to improve employee health, morale and productivity. I have several services and programs available to meet the needs of your company. This is not a one size fits all plan. Please call or email me for further information. Employees with a healthy lifestyle, lead to lower insurance premiums, decreased call outs and a happier workplace.
If you need help deciding which program is effective for you, please contact us at 352-428-6368 or kim@kim2bfit.com.