Programs Available

Performance & Wellness Studio

Current Programs Available

12 Weeks2bfit Challenge

New Group Challenge Coming Soon!
Current Challenge Results Will be Available April 2010.

12Weeks2bfit One on One

Register for your very own 12Weeks2bfit Program!
Clients will receive a postural & fitness evaluation, nutritional education,
an organized exercise plan that fits their needs and
3 months of support to meet their goals.
Improve all areas of your mind, spirit and body in one convenient place.
The average client takes 3-6 months to transform their body.
Sessions are 30-45 minutes meeting two-three times per week.
Total Cost of 3 Month Program
Two times per week: $1170
Three times per week: $1530

12Weeks2bfit Buddy Rate
Two times per week: $910 each
Three times per week: $1130 each

GET REAL Lifestyle Program

Current year long group program underway.
Now offered individually on a weekly basis.
Click on the Get Real Lifestyle Tab for more information.

Egoscue Therapy

Pain relief from the inside out.

Treat pain and improve posture through simple and effective exercises that train your body how to move and feel better.
See the Egoscue Therapy section to learn more.

Grocery Shopping Tours

Utilize this hour and a half to learn how to make shopping healthier easier and more convenient. You will receive a future grocery shopping list and the whys behind the ingredient list. This will be one of the best hours you have spent learning how to live healthier.

Contact us for upcoming tours available.

Group tours only $20 per person.
*limit of 6 people per tour

Services Available Throughout the Year

Individual/Group Training

Sessions last approximately 30 minutes to an hour. This time is used to help you achieve your goals through the needs of your body. We will treat each person holistically and individually in the sense of helping them balance effective exercise, nutrition and their overall lifestyle. To achieve any goal such as weight loss, improved athletic performance or better health, it has to be a total package approaching the goals from all of these angles. Clients, on average, meet with their wellness coach 1-3 times per week.

Massage Therapy

Experience a 30-60 minute massage from a licensed massage therapist. Having a therapist available allows you to receive additional health services in one convenient place. After a hard work out or during a relaxing week, choose to reward yourself with a massage.

Online Training
For those unable to meet or those who need a plan that will keep them focused and accountable, this is for you. I will send you information through email and be available to guide you on line or over the phone most days of the week.

Seminars
One to two hours in length, seminar topics vary anywhere from nutrition, to safe and effective exercises for kids. Look for upcoming seminars on my home page or email me a topic you would be interested in learning more about.

Corporate Wellness Consulting
As your corporate wellness consultant, I can meet with you and your staff to determine the best plan of action to improve employee health, morale and productivity. I have several services and programs available to meet the needs of your company. This is not a one size fits all plan. Please call or email me for further information. Employees with a healthy lifestyle, lead to lower insurance premiums, decreased call outs and a happier workplace.

If you need help deciding which program is effective for you, please contact us at 352-428-6368 or kim@kim2bfit.com.