12 Weeks2bfit

Performance & Wellness Studio

Join the 12 Weeks2bfit Health Challenge

January 2010 Challenge Results will be released in April 2010. A new challenge will be beginning soon. Email to reserve your space early. One on one challenges are available year round. Contact us know if you would like to begin now or join with a friend.

This popular and effective program has delivered healthy bodies and long term results.

The last group lost 271lbs of FAT!

The overall winner lost 24lbs, and 6 inches off her waist in only 3 months!

Individuals meet in a small group and work together for three months to achieve their goals to gain strength, lower body fat and improve their over all fitness level.

Whether you’re looking to learn new exercises, lose weight or stay on track with your healthy lifestyle, this program is for you.

It’s an affordable way to receive motivation, support, guidance and safe, effective exercises.

What to expect...

Effective, consistent exercise routines
Nutritional guidance with personalized support
Body composition and fitness testing
Over 36-48 classes with a Master Personal Trainer
Close to 24 hour support
Top of the line fitness equipment
A Total Body Transformation!

Details...

Class starts on January 11th and ends April 2nd.
Each person will work with a small group of others looking to achieve the same goal
Classes will meet for 45 minutes.
Weight will be taken weekly and measurements every four weeks.
Each participant will be recognized for their completion of the course.
The top group and overall most improved will be recognized and rewarded for their success

Top 3 Winners Will Be AWARDED

1st Place $200
2nd Place $100
3rd Place $50

Most Fit $50

Camps Available

Days Class Meets	Time	Ladies or CoEd
M,W,F	5:15am	CoEd
M,W,F	6am, 9:15am, 12:15pm	Ladies Only
M,W,F	6:45am	CoEd
M-Th	4:30pm	CoEd
M-Th	5:30pm	Ladies Only
T,Th	12:15pm	Men Only
T,Th, Sat	8:30 T/Th 8am S	Ladies Only

We are working hard to provide a variety of times for each of you. If you are interested in any of the times above, please email asap or register below. Class size will be limited and the prime hours are almost full 6am and 5:30pm. Don't miss out on your chance to get this done in 2010!

These classes are low as $11.75 per class and they progress you weekly as you become more fit!

For half the price of ONE Starbucks latte per day for the year,

you can lose 25lbs and erase up to 8 years

off your biological age!

What do you want to invest in? Take this time for you and see what you can do!

Two day per week camp $345 ($115 per month)

Three day per week camp $504 ($168 per month)*
Four day per week camp $564 ($188 per month)**

$25 registration fee must be paid up front the reserve spot.

Class can be paid in full or weekly/monthly payments can be arranged. All participants with not paying in full must submit a credit or debit card for automatic debit. The goal is to gain commitment, because commitment is needed to see results!

Registration must be complete by January 1st and a minimum of the first months payment must be made in order to ensure commitment.

Please register below or email Kim@kim2bfit.com.

*Cardio available for use $3 per day or $25 per month for duration of program

**Cardio available free of charge for duration of program

Frequently Asked Questions & Concerns:

Can a beginner into fitness complete this class?
Yes, this class is designed to fit all levels. You work at your own pace and compete with yourself working to improve your personal health. This class will work for those who have not exercised in years, while challenging the most avid fitness enthusiast.

What types of exercises do you do?
A fitness program must contain all components of fitness to be successful. This camp will guide you through strength, cardiovascular and flexibility exercises to help you achieve your goals.

Why is this class different from other boot camps or gym classes?
This class not only focuses on the external and internal benefits of exercise, but also the mental piece that is needed to truly achieve your goals. Our goal is to provide you a one stop shop for fitness, allowing you to meet your goals and maintain them for life. Working in and working out in gyms for half their life, Herson and Kim Garcia know what it takes to live a healthy lifestyle and see results. This camp will provide what most look for in joining a typical gym or class and sometimes fail to get. You will not be a number, you will always have a plan and you will always receive the best service. Their success is seeing you succeed.

What about nutrition?
All participants will receive a nutrition plan, food journal and education as to how incorporate eating healthy into their lifestyle. We will review journals weekly and send weekly emails to provide additional tips and encouragement.

What results can I expect?
Up to 6-9 inches lost in each your waist & hips
Up to 7% loss in body fat
Up to 25lbs of fat loss
Increased energy
Increased strength
Improved mood
Improved health
Knowledge that will last forever

What will I need?
A good cross training or running shoe
Lightweight exercise clothing
Water bottle
Towel
A positive attitude :>)

What do we do if we have to miss a class or will be out of town during the 12 weeks?
We will make every effort to allow make up classes during a different time of day. You will be able to attend a session that is happening later in the day or on another day. We do not refund time if you have to go out of town, but we will support you while you are gone through email, text, phone, whatever you need. We will also ensure you get right back on track when you return. We have made this program so valuable that we know each of you will still get every pennies worth in results and support.

What if I have a chronic illness or severe joint limitations?
Please call me so we can discuss your concerns. Sometimes exercise can be the best medicine for these obstacles. If this camp is not right for you, I will help guide you to a plan that is. Something is better than nothing.

12Weeks2bfit Registration

Please fill out the below information completely and as accurately as possible. This will ensure we provide safe and effective service. If you do not feel comfortable registering online, feel free to print this form and mail with payment to Kim2bfit 3031 Landover Blvd. Spring Hill, Fl 34608.

Payment and registration can also be done at the studio M-F from 8am-6pm.

First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code:	(5 digits)
State:
Cell Phone:
Home Phone:
Email:
Emergency Contact Name & Number::
D.O.B.:
Height:
Weight:
Which camp time are you registering for:
Have you exercised in the past 6 months? If so, what type of exercise?:
How many packs of cigarettes do you smoke per week?:
How many alcoholic drinks do you have per week?::
Cups of coffee per day:
Glasses of water per day:
Drinks such as juice & soda:
List any chronic illnesses you have been diagnosed with (Diabetes, MS, COPD, Osteoporosis etc.):
List medications you currently take:
List any allergies you have to food or medications:
List any surgeries you have had:
High, Low or Normal blood pressure:
List any joint limitations you may have:
List any additional health concerns you have that may impact your work out or results:
Physician's Name:
Physician's Address:
Physician's Phone Number:
Type your initials next to each statement below to acknowledged that you have been advised of each topic and accept these terms.
I understand in order to successfully complete this program, I must remain open minded and trust the guidance of Kim Garcia.
I understand, that at various times I may be filmed or photographed for the purpose of tracking my progress and limited advertisement use.:
For the respect of others in the camp, I will refrain from using foul language.:
I understand that I should arrive to boot camp class five minutes early to allow class to start on time:
Comments:
I certify to the best of my knowledge the above information is correct and complete. I also understand that, Kim2bfit and it's representatives, assumes no responsibility for any illness, accident or injury I may incur from the use of the programs, services or facilities. All individuals are strongly encouraged to consult with a physician before entering a non-medically supervised exercise program. Type your full name to acknowledge and accept the statement above